CHECK YOUR STOMACH FOR SUFFICIENT HYDROCHLORIC ACIDSource

To test for sufficient hydrochloric acid -

• You need betaine hydrochloride tablets plus enzymes - they are available from health food shops.
• Take half a tablet before the last mouthful of a main meal. Burning or indigestion means you have plenty of hydrochloric acid. Don't take any more tablets. Use antacid or teaspoonful of bicarbonate to relieve discomfort.
• If no burning or indigestion, next day take 1 tablet in the same way. If still no burning or indigestion, next day take 2 tablets in the same way. If still no burning or indigestion, then you need more acid.
• There are other tests for stomach PH but they're all invasive.

So if you need more acid, then you take 2 betaine hydrochloric acid tablets with main meals and 1 tablet with small meals. Swedish bitters can also help, as can wine with meals and eating calmly and enjoying food.

For the role of Hydrochloric Acid in Digestion and Ailments